Dr. Sandy in the Media
The science behind obesity and why fat shaming doesn’t work
The misconceptions about obesity that will help you take control of your weight loss
Psychology of emotional eating and how to retrain your brain
Keeping fit during pregnancy
Holiday weight gain traps and strategies for weight control
5 behavioural skills to keep weight off
Keep it Kind: Mental Health & Weight
Do you smell what the doc is cooking? The role of cooking in healthy weight management and emotional eating.
Dr. Sandy Van shares what cognitive behavioral therapy is, how it works and how it can help people effectively manage their weight in this groundbreaking and informative video.
In this fantastic episode of My Weight Live, Dr. Sandy Van talks about how CBT is a tool that can help us reach and maintain a healthy weight.
The Neurobiology of Appetite Regulation - applicable to physicians Hosted by TheRounds.com
Keep it Fun: Food, Movement & Laughter
Healthy Ultra Crunchy Granola!
15 minute Glazed Salmon with Veggies
Simple Veggie Bake